Constipation, Bloating & Acidity

Introduction: These 3 Symptoms Are Not Normal — They’re Gut Alarms

In today’s fast-paced life, we normalize too much.

• “I poop only after chai, that’s just how I am.”
• “I always feel bloated after dinner.”
• “Acidity runs in the family.”

But these aren’t harmless quirks.

They’re early signals from your gut that something deeper is wrong.

At Tanwish, we believe that every lifestyle disease starts silently in the gut — and constipation, bloating, and acidity are its first whispers. If ignored, they become chronic fatigue, hormonal imbalances, skin issues, IBS, or worse.

Let’s decode what your gut is trying to tell you — through the lens of Ayurveda and modern science.

🌿 What Ayurveda Says About These 3 Symptoms

Ayurveda revolves around one central truth:

“Rogaha Sarve Api Mandagnau” – All diseases begin with low or disturbed Agni (digestive fire).

And constipation, bloating, and acidity are signs that your Agni is imbalanced:

Each one tells a different story — and needs a different solution.

🚨 1. CONSTIPATION: The Sign Your Gut is ‘Drying Up’

Constipation isn't just ‘missing a poop’ — it means:

• Your Apana Vayu (the downward moving energy) is disturbed
• Your colon is dry, inflamed, or sluggish
• You may be dehydrated at a cellular level

🔎 Hidden root causes:

• Skipping ghee or healthy fats
• Cold food and water
• Suppressing the urge to pass stools
• Anxiety, overthinking, and rushing mornings

🛠 Ayurvedic Fix:

• Start your morning with warm water + ½ tsp ghee
• Use herbs like Triphala, Isabgol, or Avipattikar (as per your body type)
• Follow a Vata-pacifying diet (warm, oily, unctuous foods)

🎈 2. BLOATING: The Sign Your Gut is Confused

That gassy, puffy, uncomfortable feeling?

That’s not ‘bad food.’ That’s poor digestion leading to:

• Incomplete breakdown of food
• Fermentation and gas buildup
• Weak Samana Vayu (the energy that handles absorption)

🔎 Hidden root causes:

• Eating fruits after meals
• Combining incompatible foods (e.g. milk + salt)
• Talking, walking, or working while eating
• Mindless eating habits

🛠 Ayurvedic Fix:

• Eat your meals in silence, peace, and with awareness
• Don’t drink water 30 mins before or after food
• Take Jeera + Saunf water after meals
• Practice deep belly breathing to calm gut nerves

🔥 3. ACIDITY: The Sign Your Gut is Burning

If you’re feeling:

• Burning in the chest
• Sour burps
• Heaviness post-meals
• Heartburn at night...

Your Pitta is aggravated, and your gut is inflamed.

🔎 Hidden root causes:

• Skipping meals and then overeating
• Eating spicy, fermented, or sour food late at night
• Taking lemon water or ACV on an empty stomach (bad for Pitta!)
• Chronic stress

🛠 Ayurvedic Fix:

• Licorice (Yashtimadhu) tea to soothe gut lining
• Avoid citrus fruits and curd at night
• Add Gulkand and dry coconut in afternoon meals
• Keep a 3-hour gap between dinner and sleep

🧠 What Happens If You Ignore These Signs?

Here’s what these "small issues" evolve into:

Your gut isn’t just digesting food — it's regulating your mood, hormones, immunity, fertility, and brain clarity.

👩‍⚕️ Tanwish Ayurvedic Gut Reset: The Real Solution

At Tanwish, we don’t give random herbal powders.

We follow a systematic, 6-phase gut reset process through our Quantum Reset Method, which includes:

✅ Prakruti-Vikruti Analysis

✅ Agni Diagnosis

✅ Dosha-Based Detox

✅ Rasayana Therapy (gut rejuvenation)

✅ Personalized Routine, Diet, Herbs

✅ Ongoing Check-ins & Lifestyle Realignment

This is for those who are ready for root-cause healing — not just symptom relief.

🧬 Real Client Insight: “No Antacids in 2 Months!”

“I lived on Digene and soft diet for 5 years. In 60 days of the Quantum Reset Method, I eat spicy food occasionally and still feel great. My gut feels brand new.”

— Rahul, 39, Mumbai (Lawyer)

✅ Don’t Ignore the Whispers. Prevent the Explosion.

If you’re experiencing constipation, bloating, or acidity 2–3 times a week — your gut is already inflamed. The time to fix it is now, not when it becomes disease.